Muscle Training Guide
Training With Push-Ups, Shoulders Etc
- By Kemal Kinali Aka. Flying Trickster

Important: This is a guide that I invented myself, so its not copied or duplicated from any other physical trainers as myself. You can use this as a guide, and you can post it anywhere, but without changing anything! I will appreciate it if you leave the guide as it is!
The reason that I don't use weights, is because weights can make you look too buff. Some people think its cool, others dont. But this kind of training gives long and flexible muscles, and way more markings. You wont slow down because of too big muscles, and this will also strengthen your whole body in general, alot. So use it if u want, im sharing with you all.

Daily Basis: I do these exercises every day before I go to bed, for like 30 minutes. Its best to do as many as you can, and its not important to count. Rather concentrate on doing as many as you can until u get exhausted and then take a little break, and move on to the next exercise. You can skip every other day if you dont feel like training, but dont skip more than one day in a row.

Remember: It changes from person to person, how much it helps, and how long it takes before you can see results. If you really want to see results, dont stop! Keep training and you will feel and see results sooner or later.

Start by standing up and putting your hands down as close to your legs as you can without bending your knees! Dont let it hurt like hell, just as close as you can without feeling youre gonna die.
A - Keep your legs straight at all times.
B - Keep your hands in front of your feet, as close to them as you can.

Now go down slowly, still without bending your knees, and bend your arms backwards, so your elbows are close to you. It will flex in your thighs and ass as well as your shoulders. Do this as many times as you can and take a break, and then go again.
A - Keep your legs straight, dont ever bend them. You can lift your heels, dont worry about them not touching the ground.
B - Keep your head like i do, don't touch your chest with your chin.