Muscle Training Guide
Training With Push-Ups, Chest
- By Kemal Kinali Aka. Flying Trickster

Important: This is a guide that I invented myself, so its not copied or duplicated from any other physical trainers as myself. You can use this as a guide, and you can post it anywhere, but without changing anything! I will appreciate it if you leave the guide as it is!
The reason that I don't use weights, is because weights can make you look too buff. Some people think its cool, others dont. But this kind of training gives long and flexible muscles, and way more markings. You wont slow down because of too big muscles, and this will also strengthen your whole body in general, alot. So use it if u want, im sharing with you all.

Daily Basis: I do these exercises every day before I go to bed, for like 30 minutes. Its best to do as many as you can, and its not important to count. Rather concentrate on doing as many as you can until u get exhausted and then take a little break, and move on to the next exercise. You can skip every other day if you dont feel like training, but dont skip more than one day in a row.

Remember: It changes from person to person, how much it helps, and how long it takes before you can see results. If you really want to see results, dont stop! Keep training and you will feel and see results sooner or later.

Take the position in the picture. Its almost like the normal push-up position but with a little difference. This exercise gives more training to the chest muscles.
A - Put your hands just a little further from each other, more than shoulder length. Look at the picture.

Now, just like the normal push-up, go up and down until you are too tired, and take 3-5 minutes off, and go again. The more you do, the better!