Astro Tutorial
English
- By Kemal Kinali Aka. Flying Trickster

Important: Astro is hard to do and in the start you might have a hard time getting up and holding yourself for a second. But practice makes perfect they say. This is fortunately not very dangerous, like for instance a Wallflip. On the clip im going to show you, im holding myself on the wooden bars in a gym, but you can also hold on to something like a lamp-post. Its the same thing. There isnt much technique in this trick, id say it takes like 95% strength, but the other 5% is just logical, dont grab much higher than your body. That will make you lift yourself higher, getting tired faster. Dont grab too low either, that would just look stupid and i dont think you can hold yourself that low. Thats why you need to grab the thing so that you will lift yourself up to a height of your own chest-area. So you just need to lift your legs up and keep yourself horizantally in the air, and from there strength takes over. It takes almost every muscle in the body. Now, just grab it and keep yourself up there for as long as you can.

Tutorial:

<< Click on the picture for a video tutorial.

Picture tutorial, incl. explaining text, below: